COURSE DESCRIPTION
A Virtual Healing Course for adults seeking to identify and heal old wounds from childhood. Move from Self-Sabotaging behaviors affecting your present day life to self love where you will empower yourself to stand in your truth, own your voice and be your unapologetic authentic self.
You will learn:
- Which childhood wound you have and how to heal it
- How to understand your triggers and develop emotional resilience
- How to trust yourself to make hard decisions
- The difference between intuition and Ego (inner critic)
- Your Relationship Attachment Style based on your inner wound
- How to set and keep boundaries in order to protect your peace
- How to communicate without shutting down or lashing out
- How to forgive yourself for past mistakes
Disclaimer: This course is provided for educational, personal development, and spiritual growth purposes only. It is not psychotherapy, professional counseling, mental health treatment, diagnosis, assessment, or healthcare. Participation in this course does not establish a therapist-client, counselor-client, or healthcare provider relationship. Individuals seeking diagnosis, treatment, or healthcare services should consult an appropriately licensed healthcare professional.
Course Features
- Lectures 21
- Quizzes 0
- Duration 6 hours
- Skill level All levels
- Language English
- Students 322
- Assessments Yes
Curriculum
- 5 Sections
- 21 Lessons
- Lifetime
- Module 1: How You got Here-Adverse Childhood Experiences, Inner child wounds, living in survival modeIn this module we will explore how you got here. We will discuss key ideas relating to how your childhood experiences shaped your present day reality. You will have a clear understanding of how those early memories have shaped into maladaptive behaviors or coping skills.5
- Module 2: Self-Awareness-Toxic People Inventory, Triggers and People PleasingIn this module we will explore our own role in our lives. We will gain self awareness by taking inventory of toxic people around us, understanding our triggers and where they come from. We will learn which survival skill we used to adapt in order to stop the process of lashing out or shutting down.6
- Module 3: Opening Up to Yourself-Vulnerability, Understanding your Needs and Speaking UpIn this module we explore feeling safe within ourselves in order to gain back control over our lives. We will learn how to understand and properly communicate our own needs.4
- Module 4: Intuition, Forgiveness and Finding Your PurposeIn this module we will explore the difference between our intuition and our ego. We will understand why we looked past the red flags, and practice forgiveness over doing so. As we work through this module, we will begin to connect the dots to our purpose.5
- Module 5: The Release-Inner Child Healing, Reparenting and ReprogrammingIn this module we will meet our inner child, find out what stories have kept them chained down, and release them once and for all.1